Build your capacity for wellbeing, connection, and vitality
Through integrated, body-based practices that support health and resilience
Feel more alive, present, and connected every day
Life is for living. Yet it is so common to move through it stuck, stressed, or surviving. You might be wondering: how do I shift into feeling fully alive, open to wonder, and connected to myself and others?Through body-based practices, energy work, self-exploration, and lifestyle changes, you'll begin the process of shifting out of reactive survival patterns and into an open-hearted, present life.
Shifts that are possible with this work
Through 9 integrative practice pillars you will start start to feel energy, joy, and presence expand - little by little.
You will develop the capacity to fully inhabit each moment with love, guided by practices in interoception and embodied awareness.
You’ll reclaim play, pleasure, and delight through movement and activities that reconnect you with your body and senses.
You work to create a loving, appreciative relationship to your body and work with its cycles - including menstruation and (peri)menopause.
You'll increase energy and vitality through health, lifestyle, and movement.
Kind Words
“When I came to you I was ALWAYS tired and would crash every afternoon. I was working 13 hours a day, trying to maintain a household, and at the end of the day I felt like I had nothing left to give. Yet I felt guilty that I wasn’t doing enough.
You helped me realize I needed to address the stress level in my life before adding more to my plate. I have set boundaries with work, social media, and my parents.
My stress level went from a 10/10 to a 6/10 in 4 months.”
- A.B.
Kind Words
“I have received a reiki session with Angela. As a fellow energy worker, I’m very fussy over who I allow in my energetic space. Angela’s reiki session was the best I’ve ever had (and I’ve had reiki from folks with master level attunements that weren’t as powerful as the session with Angela). Angela was able to clear out lots of stagnant energy and I left feeling fresh and rejuvenated. I’ll definitely have many more reiki sessions in the future!!”- N.A.
Your roadmap to resilience
From my perspective, there are three major blocks to living with love, presence, and aliveness.1. Depleted energy2. Disconnection from the body and natural rhythms3. The illusion of separation and distortion within one's beingAs we work together, we'll explore 9 possible practice areas to revitalize your energy, increase embodied connection, and help you recover a feeling of wholeness.
Kind Words
“I feel invincible after my workouts at the gym. I get home and I feel like I can do anything. I feel like a completely different person from when we first started working together to now. I feel empowered.”- C.B."Family is who you choose ♡ Thank you for listening + holding space.”
— J.A.
Kind Words
"I can begin to see that parts of me are learning that this is a safe space; me and parts of me are intrigued by what is possible here."— H.B."Today was nice ♡ Thanks for holding space for feelings + emotions. I feel lighter, I feel hopeful after connecting here."- E.R.
About Angela
Coach • Facilitator • Trauma-Informed Embodiment Guide
I guide people to live open-hearted lives, learning to respond with embodied presence instead of nervous system survival reactions.Before coaching, I earned a BA (Honours) in International Development Studies and an MSc in Environment & Resource Management. I saw firsthand how slow systemic change can be — and how entrenched systems work against the health and well-being of people and the planet.My turning point came when I realized: real change begins within the body.The solutions I was seeking in corporate and governmental policy to resolve suffering and injustice turned out to be band-aids. The real solution was addressing unhealed bodies and hearts.When we heal our nervous systems and increase our embodied awareness, we access our sovereign choice. We can consciously choose to stop fueling systems that thrive on disconnection and fear.For over a decade, I’ve woven together fitness, nutrition, trauma recovery, energy work, community, and embodiment practices to help clients feel good in their bodies, access their innate power, and reclaim wholeness.Training & Credentials:
Certificate in Fundamentals of Trauma Recovery (2024) - Integrative Somatic Studies Institute
Menopause Coaching Specialist (2024) - GGS Academy
Reiki II Practitioner (2022)
Pre/Post-Natal Fitness Coach (2019) - GGS Academy
Functional Range Conditioning Mobility Specialist (2018)
Precision Nutrition Coach (2016)
NASM Certified Personal Trainer (2015)
When to work with me
You want guidance from someone who understands both the science of the nervous system and the lived realities of burnout, substance abuse, trauma, and emotional exhaustion -- who draws on years of experience in wellness, embodiment practice, and nervous system awareness to help you create lasting shifts.
You're ready to commit to habit and lifestyle changes so you can support your body to be strong, vital, and alive as you age.
You want to break cycles of generational trauma so your children and grandchildren inherit presence, joy, love, and resilience—not just stories of fear, scarcity, or exhaustion.
You want to create a deeper awareness around your nervous system and how it shapes your embodied patterns and relationships, fostering more peace and presence in your life.
You want a long-term, relational approach to healing. You’re interested in a slow, transformative journey to heal disembodiment, depleted energy, self-abandonment, and reclaim your sense of agency.
My clients are overwhelmed moms, burned out professionals, people in (peri)menopause, and deeply feeling adults.Your body, your nervous system, your life—they’re waiting. Step into embodied coaching with me.
Transmissions from the body & heart
Get a taste of my work
Substack is a place where you can connect with me directly. There you'll find articles on embodiment, spirituality, and musings on meaningful change.
My mission
My mission is to support people's inner healing and growth so that the greater collective transitions toward cooperation, love, and honouring mothers and children.
Women's Sacred Circle
Sacred Circle is an intentional space for women to gather in community and tune into their inner knowing.
It's a unique moment in modern times to slow down, connect with oneself and other women, and to be fully seen and heard.Join the next circle in Blockhouse, NS:
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
Connect with me
Interested in working with me? Fill out the form below and we can have a chat.
Embody with AngelaHubbards, Nova Scotia, Canada[email protected]
Thank you
I'll be in touch with 48 hours.