Embody with Angela
Reclaim the aliveness waiting within
I help mothers, women, and deeply feeling people to reconnect with their bodies and reclaim the joy and aliveness that's been waiting beneath survival.This work supports you in reclaiming a life rooted in authenticity, resilience, and deep self-knowing.
Develop your capacity for deep connection, aliveness, and joy
Through health, self-discovery, and embodiment practices, you begin the process of shifting out of reactive survival patterns and into an open-hearted, present life.Change happens in the body first — when your nervous system feels safe and supported, your mind and entire life naturally follow.
Shifts that are possible with this work
You will develop the capacity to fully inhabit each moment with love, guided by practices in interoception and embodied awareness.
You’ll reclaim play, pleasure, and delight through movement and activities that reconnect you with your body and senses.
You work to create a loving, appreciative relationship to your body and work with its cycles - including menstruation and (peri)menopause.
You'll increase energy and vitality through health, lifestyle, and movement.
Kind Words
“When I came to you I was ALWAYS tired and would crash every afternoon. I was working 13 hours a day, trying to maintain a household, and at the end of the day I felt like I had nothing left to give. Yet I felt guilty that I wasn’t doing enough.
You helped me realize I needed to address the stress level in my life before adding more to my plate. I have set boundaries with work, social media, and my parents.
My stress level went from a 10/10 to a 6/10 in 4 months.”
- A.B.
Kind Words
“I have received a reiki session with Angela. As a fellow energy worker, I’m very fussy over who I allow in my energetic space. Angela’s reiki session was the best I’ve ever had (and I’ve had reiki from folks with master level attunements that weren’t as powerful as the session with Angela). Angela was able to clear out lots of stagnant energy and I left feeling fresh and rejuvenated. I’ll definitely have many more reiki sessions in the future!!”- N.A.
My Guiding Framework
As we work together, we'll use my guiding framework to support your process.From my perspective, there are three major blocks to living with love, presence, and aliveness.1. Depleted energy
2. Disconnection from the body and natural rhythms
3. The illusion of separation and distortion within one's beingThere are nine practice areas possible to explore, which revitalize your energy, increase embodied connection, and help you recover a feeling of wholeness and harmony.1. Practice Intentional Rest
2. Cultivate Physical Health
3. Practice Play & Pleasure4. Connect & Flow with Nature
5. Trust Vital Body Wisdom
6. Connect in Community7. Integrating Your Past
8. Balancing Your Masculine and Feminine Energies
9. Cultivating Harmonic Mind
Kind Words
“I feel invincible after my workouts at the gym. I get home and I feel like I can do anything. I feel like a completely different person from when we first started working together to now. I feel empowered.”- C.B."Family is who you choose ♡ Thank you for listening + holding space.”
— J.A.
Kind Words
"I can begin to see that parts of me are learning that this is a safe space; me and parts of me are intrigued by what is possible here."— H.B."Today was nice ♡ Thanks for holding space for feelings + emotions. I feel lighter, I feel hopeful after connecting here."- E.R.
About Angela
Coach • Facilitator • Trauma-Informed Embodiment Guide
I guide people to live open-hearted lives, learning to respond with embodied presence instead of nervous system survival reactions.Before coaching, I earned a BA (Honours) in International Development Studies and an MSc in Environment & Resource Management. I saw firsthand how slow systemic change can be — and how entrenched systems work against the health and well-being of people and the planet.My turning point came when I realized: real change begins within the body.The solutions I was seeking in corporate and governmental policy to resolve suffering and injustice turned out to be band-aids. The real solution was addressing unhealed bodies and hearts.When we heal our nervous systems and increase our embodied awareness, we access our sovereign choice. We can consciously choose to stop fueling systems that thrive on disconnection and fear.For over a decade, I’ve woven together fitness, nutrition, trauma recovery, energy work, community, and embodiment practices to help clients feel good in their bodies, access their innate power, and reclaim wholeness.Training & Credentials:
Certificate in Fundamentals of Trauma Recovery (2024) - Integrative Somatic Studies Institute
Menopause Coaching Specialist (2024) - GGS Academy
Reiki II Practitioner (2022)
Pre/Post-Natal Fitness Coach (2019) - GGS Academy
Functional Range Conditioning Mobility Specialist (2018)
Precision Nutrition Coach (2016)
NASM Certified Personal Trainer (2015)
When to work with me
You want guidance from someone who understands both the science of the nervous system and the lived realities of burnout, substance abuse, trauma, and emotional exhaustion -- who draws on years of experience in wellness, embodiment practice, and nervous system awareness to help you create lasting shifts.
You're ready to commit to habit and lifestyle changes so you can support your body to be strong, vital, and alive as you age.
You want to break cycles of generational trauma so your children and grandchildren inherit presence, joy, love, and resilience—not just stories of fear, scarcity, or exhaustion.
You want to create a deeper awareness around your nervous system and how it shapes your embodied patterns and relationships, fostering more peace and presence in your life.
You want a long-term, relational approach to healing. You’re interested in a slow, transformative journey to heal disembodiment, depleted energy, self-abandonment, and reclaim your sense of agency.
My clients are overwhelmed moms, burned out professionals, people in (peri)menopause, and deeply feeling adults.Your body, your nervous system, your life—they’re waiting. Step into embodied coaching with me.
Transmissions from the body & heart
Get a taste of my work
Substack is a place where you can connect with me directly. There you'll find articles on embodiment, spirituality, and musings on meaningful change.
My mission
My mission is to support people's inner healing and growth so that the greater collective transitions toward cooperation, love, and honouring mothers and children.
Women's Sacred Circle
Sacred Circle is an intentional space for women to gather in community and tune into their inner knowing.
It's a unique moment in modern times to slow down, connect with oneself and other women, and to be fully seen and heard.Join the next circle in Blockhouse, NS:
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
Connect with me
Interested in working with me? Fill out the form below and we can have a chat.
Embody with AngelaHubbards, Nova Scotia, Canada[email protected]
Thank you
I'll be in touch with 48 hours.