Find Ease From Within
For those who feel overwhelmed and stretched thin.
Somatic practice supports your body in releasing tension, healing past pain, and gently builds your capacity to stay present with what once felt like too much.
Connecting with the body changes everything.
You may notice a constant sense of pressure or unease running underneath ordinary moments.You might catch thoughts like:
"I can't handle this anymore.”
“Others seem to cope better.”
“I just need more space .. more help ... more time.”
"Why do I keep reacting like this when I know it’s not who I want to be?”
“Is this just stress? Hormones? Or is it something else?”
You may have already tried to manage this through meditation, exercise, journaling, therapy, medication, endless supplements and adaptogens, or lifestyle changes.
But you still find yourself back here ...
Your mind keeps scanning, planning, or replaying when you finally lay down at night.
Your kids asking one more question feels physically overwhelming.
You fantasize about disappearing for a week ... or more.
You feel emotionally flat even around people you love.
Rest doesn't fully resore you.
Joy feels out of reach.Over time this can start to feel "normal" or "just how things are."But underneath there is often a deep longing for something different and an exhaustion from living in survial mode.
Thinking your way out doesn't fully work because the nervous system doesn't change through thought alone.The body needs space to unwind, release, and reorganize from the inside out.
Somatic practice supports your body, breath, and brain to release stored tension and trauma and access a deeper level of insight that offers a new way of being in your body, in your relationships, and in the world.
Shifts that are possible (not promised) with this work
Nothing is promised when we work with our inner landscape.
Somatic practice is largely exploratory, invitational, relational, and evolving.
It's about creating a relationship with our body, its energy, and the spiritual supports available to us.
This work may support shifts such as:
Letting the body release what it has been carrying from the past: You may notice your chest, jaw, or stomach feeling softer instead of constantly tight; old reactions don’t feel as immediate or as consuming as they used to; you feel less “haunted” by past experiences in your day-to-day life.
Staying resourced and grounded: You may notice pausing before reacting instead of instantly snapping; being able to stay present when your child is melting down; recovering more quickly after stressful moments instead of staying “stuck” in them.
Moving through life with confidence and clarity: You may notice recognising your limits before you hit burnout or rage; knowing when you need rest, space, or support without second-guessing yourself; feeling clearer about what is “yours” vs what you’re carrying for others.
Reclaiming play, joy, and delight: You may notice laughing more easily with your children instead of just managing them; reconnecting with parts of yourself that are not just mother/worker/responsible one; experiencing brief but real moments of lightness in your day.
Opening to intuition, love, and spirit: You may notice feeling more emotionally present with your partner or children; you may begin to feel guided by something quieter inside you rather than only urgency, fear, or pressure.
If this touches a place of longing or desire within you, then let's start together.
Kind Words
"Angela has a beautiful gift for creating a space where women can show up exactly as they are, speak from the heart, and feel deeply heard without judgement.I always left feeling lighter, more centered, and grateful for the experience.- Mary D.
How We'll Work Together
A trauma-informed approach meets you where you are. This means I honor your experience, offer no judgement, and we work in co-creative process.I'm not healing you, I'm supporting you - with presence, practices, and guidance - as you explore and unfold within yourself.
Together, we might use:
Somatic bodywork & breath to release tension
Restorative postures and gentle movement to support the body into safety and ease
Reiki & energy work to support your body’s natural healing
Strength & conditioning + nutrition to build energy and emotional resilience
Menstrual & (peri)menopause tracking to honor your body’s cyclical rhythms
“I feel invincible after my workouts at the gym. I get home and I feel like I can do anything. I feel like a completely different person from when we first started working together to now. I feel empowered.”- C.B.
“Angela’s Reiki session was the best I’ve ever had. I left feeling fresh and rejuvenated. I’ll definitely have many more Reiki sessions in the future!!”- N.A.
"I can begin to see that parts of me are learning that this is a safe space; me and parts of me are intrigued by what is possible here."— Hayley B."Today was nice ♡ Thanks for holding space for feelings + emotions. I feel lighter, I feel hopeful after connecting here."- Emma R.
About Angela
Trauma-Informed Somatic Practitioner • Holistic Lifestyle Coach • Energy Worker
I’m a single mother, and my path to this work has been anything but linear.Over the years, I’ve been a fitness and nutrition coach, Reiki practitioner, Sacred Circle facilitator, copywriter, climate activist, sales coordinator, waitress, bartender, community garden coordinator, and university graduate twice over. I’ve lived through anxiety, panic, depression, and substance use, travelled to more than 20 countries, and spent 8 years living abroad in the Netherlands.None of those roles or experiences fully explain why this work feels like part of my life’s calling.What matters most is what I came to understand through them.That beneath trauma, stress, coping patterns, and disconnection, the body holds an innate capacity for healing,attunement, connection, and aliveness.Today, I focus on helping others, especially mothers and women, to connect to their bodies in ways that feel safe, grounded, and move toward open-hearted, aliveness.
When to work with me
You want a warm space to be received exactly as you are, so you can safely explore what's happening within you.
You want to shift cycles passed onto you, so your children and grandchildren inherit presence, joy, love, and resilience—not just stories of fear, scarcity, or exhaustion.
You want to create a deeper awareness around your nervous system and how it shapes your embodied patterns and relationships.
You want a long-term, relational approach to healing. You’re interested in a slow, transformative journey to shift disembodiment, depleted energy, self-abandonment, and reclaim your sense of agency.
Many of my clients are overwhelmed moms, burned out professionals, and people in (peri)menopause.Your body, your nervous system, your life—they’re waiting. Step into embodied practice with me.
Transmissions from the body & heart
Get a taste of my work
Substack is a place where you can connect with me directly. There you'll find articles on embodiment, spirituality, and musings on meaningful change.
My mission
My mission is to support people's inner healing and growth so that the greater collective transitions toward cooperation, love, and honouring mothers, children, Earth, and the light in every person.
Women's Sacred Circle
Sacred Circle is an intentional space for women to gather in community and tune into their inner knowing.
It's a unique moment in modern times to slow down, connect with oneself and other women, and to be fully seen and heard.Next circle: TBD
• Integrative Somatic Therapy Practice (ISTP) - currently in training as student
• Certificate in Fundamentals of Trauma Recovery (2024) - Integrative Somatic Studies Institute
• Menopause Coaching Specialist (2024) - GGS Academy
• Reiki II Practitioner (2022)
• Pre/Post-Natal Fitness Coach (2019) - GGS Academy
• Functional Range Conditioning Mobility Specialist (2018)
• Precision Nutrition Coach (2016)
• NASM Certified Personal Trainer (2015)
• Master of Science (MSc) Environment and Resource Management (2012) - Vrije Universiteit Amsterdam
• BA (Hons) International Development Studies (2010) - Saint Mary's University
Connect with me
Interested in working with me? Fill out the form below and we can have a chat.
Embody with AngelaHubbards, Nova Scotia, Canada[email protected]
Thank you
I'll be in touch with 48 hours.